It’s important to note that these are not substitutes for professional medical advice, and you should always consult a doctor for a comprehensive evaluation.
- Heart Rate: Your heart rate is a critical indicator of cardiovascular fitness.
- Resting Heart Rate: A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A lower resting heart rate often indicates better heart function and cardiovascular fitness. You can check your pulse on your wrist or neck to measure it.
- Heart Rate during Activity: Your heart rate should increase with physical activity. You can calculate your target heart rate (50-70% of your maximum heart rate) to ensure you’re exercising at a moderate intensity. A rough estimate for maximum heart rate is 220 minus your age.
- Stair Test: A simple at-home test is to see how long it takes you to climb four flights of stairs without becoming breathless. A healthy heart should allow you to do this in less than 90 seconds. If you find yourself struggling, it may be a sign of suboptimal heart health.
- General Fitness and Symptoms: Pay attention to how your body responds to physical exertion. If you experience breathlessness, fatigue, or tiredness even during light aerobic exercises, it could indicate an underlying heart condition.
- Regular Heart Check: While at-home tests are useful, regular checkups with a healthcare professional are essential. At Ananmaya, your present condition is evaluated by measuring your heart condition during exertion. Personalised and centralised programs to suit your present biomedical and physical status will be recommended.