We will train your heart to improve heart health and thereby increase your overall Cardiopulmonary fitness through our various personalised and centralised programs to suit every individual’s present biomedical and physical status.
Who should care?
Partner at ANANMAYA Dr Rahul Ramaswamy, MBBS, MD Anaesthesia and Fellowship in Cardiac Rehabilitation has over 25 years of experience as general physican and 10 years as MD in the field of anaesthesia. He has been part of team in performing highly complicated cardio and neurological surgeries. Having seen and watched the pre and post care challenges with heart matters, he decided to dedicate the rest of professional time to help people to manage their heart matters in scientific and personalised way, hence Ananmaya. At Ananmaya, he leads a team of qualified doctors and healthcare professionals to deliver patient-centric personalised service at its Cardio Health and Rehab facility.
High intensity training and heart.
High-intensity training (HIT), often referred to as High-Intensity Interval Training (HIIT), involves short bursts of intense exercise followed by brief recovery periods. This training method has gained significant popularity due to its time efficiency and a wide...
Heart and Walking for Maximum Benefit
Walking is one of the simplest, most accessible, and highly effective forms of exercise for promoting heart health. While any movement is better than none, understanding the nuances of walking pace and personalisation can significantly amplify its benefits for your...