Engaging in sports and regular physical activity is a cornerstone of a healthy lifestyle. The benefits extend far beyond just weight management and can significantly improve overall well-being. Here's a look at the importance of sports for regular fitness:...

A good way to determine a healthy heart rate while exercising is to use a target heart rate zone, which is a range you want your heart rate to be within during physical activity. The simplest way to estimate this range is based on your age. For blood pressure (BP), a...

It's important to note that these are not substitutes for professional medical advice, and you should always consult a doctor for a comprehensive evaluation. Heart Rate: Your heart rate is a critical indicator of cardiovascular fitness. Resting Heart Rate: A normal...

High-intensity training (HIT), often referred to as High-Intensity Interval Training (HIIT), involves short bursts of intense exercise followed by brief recovery periods. This training method has gained significant popularity due to its time efficiency and a wide...

Walking is one of the simplest, most accessible, and highly effective forms of exercise for promoting heart health. While any movement is better than none, understanding the nuances of walking pace and personalisation can significantly amplify its benefits for your...