We will train your heart to improve heart health and thereby increase your overall Cardiopulmonary fitness through our various personalised and centralised programs to suit every individual’s present biomedical and physical status.
Who should care?
Dr. Rahul Ramaswamy, MBBS, MD (Anaesthesia), Fellowship in Cardiac Rehabilitation
Dr. Rahul Ramaswamy is a highly experienced physician with over 25 years of practice as a General Physician and more than a decade of specialization in Anaesthesia and an Intensivist. He has been an integral member of surgical teams performing cardiac and neurological procedures, bringing deep expertise in perioperative care and patient safety.
With a passion for preventive cardiology and holistic heart health, Dr. Ramaswamy founded ANANMAYA Cardio Health & Rehab with a mission to deliver patient-centric, personalized care. His focus is on combining scientific evidence, individualized assessment, and compassionate counseling to help patients manage their “heart matters” effectively — from prevention and risk reduction to recovery and long-term wellness.
At ANANMAYA, Dr. Ramaswamy leads a multidisciplinary approach to cardiovascular health, offering tailored rehabilitation programs, lifestyle modification strategies, and continuous education to empower patients in their journey toward a healthier heart.
Importance of Sports for Regular Fitness and Heart Health.
Engaging in sports and regular physical activity is a cornerstone of a healthy lifestyle. The benefits extend far beyond just weight management and can significantly improve overall well-being. Here's a look at the importance of sports for regular fitness:...
Hitting the gym is good, know your limits.
A good way to determine a healthy heart rate while exercising is to use a target heart rate zone, which is a range you want your heart rate to be within during physical activity. The simplest way to estimate this range is based on your age. For blood pressure (BP), a...
Measuring Heart Health for Individuals with a Sedentary Lifestyle.
It's important to note that these are not substitutes for professional medical advice, and you should always consult a doctor for a comprehensive evaluation. Heart Rate: Your heart rate is a critical indicator of cardiovascular fitness. Resting Heart Rate: A normal...