We will train your heart to improve heart health and thereby increase your overall Cardiopulmonary fitness through our various personalised and centralised programs to suit every individual’s present biomedical and physical status.
Who should care?
Partner at ANANMAYA Dr Rahul Ramaswamy, MBBS, MD Anaesthesia and Fellowship in Cardiac Rehabilitation has over 25 years of experience as general physican and 10 years as MD in the field of anaesthesia. He has been part of team in performing highly complicated cardio and neurological surgeries. Having seen and watched the pre and post care challenges with heart matters, he decided to dedicate the rest of professional time to help people to manage their heart matters in scientific and personalised way, hence Ananmaya. At Ananmaya, he leads a team of qualified doctors and healthcare professionals to deliver patient-centric personalised service at its Cardio Health and Rehab facility.
Importance of Sports for Regular Fitness and Heart Health.
Engaging in sports and regular physical activity is a cornerstone of a healthy lifestyle. The benefits extend far beyond just weight management and can significantly improve overall well-being. Here's a look at the importance of sports for regular fitness:...
Hitting the gym is good, know your limits.
A good way to determine a healthy heart rate while exercising is to use a target heart rate zone, which is a range you want your heart rate to be within during physical activity. The simplest way to estimate this range is based on your age. For blood pressure (BP), a...
Measuring Heart Health for Individuals with a Sedentary Lifestyle.
It's important to note that these are not substitutes for professional medical advice, and you should always consult a doctor for a comprehensive evaluation. Heart Rate: Your heart rate is a critical indicator of cardiovascular fitness. Resting Heart Rate: A normal...